Stress has many causes, it could be about your personal life, it could be about your relationship, your family, about financial stability, your job, etc.
But when you Job is the one that is causing you the stress you must do something about it. Having this feeling is not good at all, it could affect your productivity and quality of your work. To overcome stress at your job, there are so many ways of unwinding or distressing activities you could depending on your resources, interest, hobbies and your personality.
One thing that has been lost when you are stress is your self-confidence and self-esteem, you don’t trust yourself so much and you are in a situation were in your lacking appreciation. Most people do when they are stress is joining outdoor activities like hiking, swimming, engaging to sports, some go to gym and some are keeping up to their social life to reach out with some friends and forget about work for a moment or stress eating, eating all you want. But those who are introvert, they do stress eating, watch movies, some are putting it into writing, it depends.
You need to look forward of how you will be able to appreciate yourself again to overcome stress, stress caused too much expectation from ourselves. It is best to do things that you love so you will be able to cope up with your situation and start seeing that life is not about bad things as always. You must see the good in life to let go of stress, you must appreciate first yourself to lessen the expectation and work on your best.
Redeeming yourself is the thing to do to overcome stress, and the things you need to do will based on what and how you live your life.